MUAY THAI CLASS
Our Muay Thai program is designed with the physical, technical and mental needs of adults in mind. There are many benefits to training in Muay Thai. The Muay Thai classes are presented as an effective 4 range system of self-defense, teaching the students to effectively defend and attack against long range techniques (kicks), mid-range (punches, open hand attacks), close range (elbows and knees)as well as grappling, throwing and ground fighting.
Muay Thai Kickboxing (Thai Boxing) includes kicking and punching as well as devastating elbow and knee strikes. For this reason, Muay Thai is sometimes called the science of the eight limbs. Muay Thai training methods develop devastating power, speed, and superb cardio-vascular endurance as well as fighting spirit. Muay Thai training is also quite safe thanks to sophisticated pad training that evolved to keep fighters healthy between fights.
|11:00 AM, 4:30 PM, 5:30 PM, 7:30 PM|
|5:00 AM, 12:00 PM, 4:30 PM, 5:30 PM, 7:30 PM|
|11:00 AM, 5:30 PM, 7:30 PM|
|5:00 AM, 12:00 PM, 4:30 PM, 5:30 PM, 7;30 PM|
Take Advantage of Our Awesome Web Special
3 classes for $19.99 + a free pair of gloves!