Our Muay Thai program is designed with the physical, technical and mental needs of adults in mind. There are many benefits to training in Muay Thai. The Muay Thai classes are presented as an effective 4 range system of self-defense, teaching the students to effectively defend and attack against long range techniques (kicks), mid-range (punches, open hand attacks), close range (elbows and knees)as well as grappling, throwing and ground fighting.